Personalized training plans that adapt to your feedback. From Sprint to Ironman — powered by AI.
Simple process
Complete a quick questionnaire about your fitness, experience, and race goals.
Our AI generates a personalized week-by-week training plan across swim, bike, and run.
Log sessions, rate effort, and your plan automatically adapts as you progress.
Everything you need
Personalized plans for every race distance, from your first sprint tri to full Ironman preparation.
Google Gemini AI creates structured plans tailored to your fitness level, schedule, and goals.
Every workout includes warm-up, core set, and cool-down — no guesswork required.
Rate your perceived effort after each session. Your plan adapts to keep you in the right training zone.
See your entire training schedule at a glance — swim in blue, bike in red, run in green.
Your plan evolves with you. Log feedback and watch your training adjust in real time.
Athletes love it
TriForge got me through my first Olympic tri in 12 weeks. The plan adjusted when I missed a week due to travel — I still felt prepared on race day.
Sarah M.
Olympic Triathlon · Finished 2:48
I shaved 18 minutes off my Half Ironman time. The RPE feedback loop is genius — it pulled back when I was overtraining and pushed when I had more to give.
James K.
Half Ironman · PR by 18 min
As a busy parent, I needed a plan that fit my schedule. TriForge gave me a realistic sprint plan with just 6 hours per week. Completed my first tri at 42!
Priya R.
Sprint Triathlon · First-time finisher
* Sample testimonials from beta testers
Simple pricing
Try it out — no credit card needed.
Full access for serious triathletes.
Garmin & Strava integration coming soon
Join athletes who trust AI to plan their path to the finish line.
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